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Gym Workout
Admins: Admin15 Public ID: 1A7UQ8CBZZ Created: Mon 01 Mar 2021
08 Sun Jan
Stretch
15:00
Stretch
Bench press
15:30
Bench press
Bicep curl
16:00
Bicep curl
15min HIIT cardio
16:30
15min HIIT cardio
09 Mon Jan
Stretch
14:30
Stretch
Squats
15:00
Squats
70kg - 10 reps of 6 sets. Squats are very good for targeting glutes, hamstrings and quadriceps. This is a compound exercise for the lower body and is very effective when carried out with the correct posture and technique.